Individual Therapy

Life is constantly changing and presenting us with new challenges. Many of us struggle to adapt and can experience increased stress, anxiety, relationship difficulties, depression and more during these times. Sometimes we are already carrying old wounds from the past that make our struggle even harder. 

It can also be a challenge to take that first step and find a therapist. If you choose to try individual therapy, I will work with you to help you process and make sense of your experiences both past and present so that you can recover your sense of equilibrium and return to emotional well-being. 

Individual therapy appointments are available online anywhere in California, Delaware, Florida and Vermont.