If you're an anxious, high-functioning adult with perfectionist tendencies and you're struggling with slowing down long enough to understand what drives you to the point of burnout, I can help.
Perhaps you're noticing that your relationships are suffering too. If so, I can work with you as an individual or as a couple. I also help premarital couples to strengthen their relationship and prepare for the future by navigating the hot-button topics ahead of time.
I offer online therapy in California, Vermont and Florida. My approach as a therapist is non-judgmental, curious and collaborative. I will help you explore your thoughts, feelings and deeper emotional needs in a safe and supportive therapeutic environment.
Using the principles and strategies of Emotionally Focused Therapy for couples (EFCT) or individuals (EFIT), I help reshape your patterns of interaction with the significant others in your life to foster secure connection.
Maybe you're not sure what your therapy goals are or you're not used to exploring feelings. Don't worry, that's more common than you may think. I will meet you where you are and as I get to know you, together we will figure out the approach that best serves your needs.