ONLINE THERAPY THROUGHOUT CA, FL, DE AND VT.

Therapy for Healthy Boundaries in Palm Beach, Florida

Bench with cushions and vase of flowers

You’re tired of feeling like your needs don’t matter to others.

It’s like you’re always giving more than you get in return.

If you were never taught that it’s okay to set boundaries, you probably experience a lot of guilt, anxiety and discomfort when you try to do it.

When you have poor boundaries, you tend to agree to things that you don’t want, over-function at work and in relationships and stay silent when you really want to speak up. You spend too much time with people who drain you or take advantage of you. Sometimes you resort to passive-aggressive tactics to get your needs met indirectly.

It feels like the entire purpose of your life is to take care of everyone else instead of yourself. You’ve lost so much of yourself as a person that you struggle to even know your own mind. Making decisions can be really difficult, and you’re constantly second-guessing yourself.

So often it feels like your feelings and your needs are last on the list, and you end up feeling overwhelmed, exhausted, burned out and resentful.

Flower in vase on table with mug

Sound like you?

It’s often hard to tell if your wants and needs are reasonable.

You get anxious and guilty about setting boundaries.

You often feel taken for granted and you struggle with burnout and resentment.

You’re ready to stop people-pleasing but you’re not sure how to change it.

Here’s what we’ll do together

Therapy can help you find the balance between your needs and theirs.

If you feel anxious and guilty about setting boundaries, you’re not alone. So many people struggle with it, especially if they didn’t grow up in a family where healthy boundaries were the norm.

Poor boundaries are often formed early in life, as a way to fit in with your family or culture, to feel valued by others and to protect yourself from rejection or abandonment.

When you learn how to set and maintain healthy boundaries, you will be able to express yourself more clearly, rest more, get your needs met more easily and reduce resentment and burnout.

Therapy for healthy boundaries can transform you from an exhausted, over-functioning people pleaser into somebody who is confident about saying no without fear, rests when they need to and advocates for their wants and needs.

I really want you to hear me when i say:

Healthy boundaries don’t mean you have to give up being a good person. You can be kind to others without putting yourself last.

What we’ll work on

Imagine a life where…

  • Your relationships feel more balanced, with a healthy amount of give and take.

  • Work doesn’t feel so overwhelming, because you only take on what you can handle.

  • It’s much easier to ask for what you want and to say no when you need to.

  • Your past history of people-pleasing no longer holds you back.

  • You can trust yourself to take better care of you.

Change is possible.

Change is possible.

Questions?

FAQs

  • First we will spend some time talking about what you're struggling with and what you would like to be different by the end of the therapy process.

    Then we will look at the origin of your struggles with boundaries and I will show you how to implement and practice healthier ones.

  • A standard therapy session at Jen Siladi Therapy is 50 minutes.

  • If you're ready to dive right in, you can click here.

    If you have further questions before you get started, contact me.