ONLINE THERAPY THROUGHOUT CA, FL, DE AND VT

Therapy for Adult ADHD in San Diego, California

laptop with many sticky notes

You’re tired of feeling like you’re trying harder than everyone else and getting nowhere.

It’s like you can never be good enough, and the harshest critic is you.

Your relationship was so wonderful in the early days, especially when the partner with ADHD was still hyper-focused on the relationship. Neither of you can quite believe it has descended into a tension-filled battle of wills.

One partner feels blamed and shamed for not doing enough or trying harder (often despite their best efforts) and the other feels exhausted and resentful from doing more than their share.

When you try to talk and work it out together, conflict escalates quickly and things feel even worse.

You both feel lonely and misunderstood in the relationship, and you long for the days when you felt like a team who could conquer the world together.

Sound like you?

Struggling with chronic distraction and lack of motivation.

Tired of dealing with constant forgetfulness and difficulty with planning.

Ready to stop feeling guilt and shame about symptoms that aren’t your fault.

Wishing that your partner understood you better and that your relationships weren’t so hard.

Here’s what we’ll work on together

Therapy can help you overcome your struggles and live better with ADHD.

Using a combination of talk therapy, practical strength-based strategies and education, you can target your adult ADHD symptoms, start to feel better physically, manage your day more effectively and improve your relationships.

Whether you are partnered or not, if you want to understand your ADHD better so that you can harness the useful parts and manage the challenging aspects more effectively, I can help you with that.

If you don’t have ADHD but you are in a relationship with somebody who does, I am here to help and support you too. My own lived experience means I can relate to how being partnered with somebody with ADHD impacts not just them, but both of you. You are welcome to attend therapy individually or as a couple.

There’s another way forward and it’s not about trying harder and hoping for the best.

with the right help and support:

Adult ADHD doesn’t have to continue making your life and relationships so difficult. Today is the day to start managing your symptoms more effectively.

What we’ll work on

Imagine the future version of you where…

  • You feel more connected and understood in your relationships.

  • Work and social situations are easier to navigate.

  • You feel more confident in your ability to manage your life.

  • Your ADHD symptoms are no longer in charge.

Change is possible.

Change is possible.

Questions?

FAQs

  • First we will spend a little time talking about what you're struggling with, whether that's individually or as a couple, and what you would like to be different by the end of the therapy process.

    Then we will learn more about ADHD and how it impacts your daily life. I will give you tools and strategies to help you function better.

  • I can certainly help you to differentiate possible ADHD from other things that may explain the struggles you are having.

    Click here to take a super quick initial screening quiz and see if you might have ADHD.

  • If you're ready to dive right in, you can click here.

    If you have further questions before you get started, contact me.