Jen’s Latest Picks - Tools, Books and Resources
This page includes a curated list of resources on ADHD, anxiety, boundaries, and relationships. Some links are affiliate links, which means I may earn a small commission at no additional cost to you. I only share items I believe could be useful to readers exploring these topics.
The ADHD Effect Couples' Seminar: Self-Study
This is Melissa Orlov's self-study version of her premier seminar that has changed the lives of many, many couples impacted by ADHD. It provides hope, information and the tools you need to move towards a happier, healthier and thriving relationship.
*NEW* You can now sign up for 3 months of Office Hours to support your learning! This offer will be available at checkout.
Jen’s Book List
Disclosure: The book links below are affiliate links. If you choose to purchase, I may earn a small commission.
Couples and Relationships
Secure Love by Julie Mennano
Hold me Tight by Sue Johnson
Love Sense: The Revolutionary New Science of Romantic Relationships
by Sue Johnson
Wired for Love by Stan Tatkin
Getting the Love you Want by Harville Hendrix
Boundaries and People-Pleasing
Set Boundaries, Find Peace by Nedra Glover Tawwab
Boundary Boss by Terri Cole
Loop Earplugs
Noise sensitivity is a common challenge for adults with ADHD. Even mild background sounds like chatter, appliances, or city noise can pull focus, heighten irritability, or lead to sensory overload.
Loop Earplugs are designed to reduce noise without shutting you off from the world. They can help you stay calm and focused in overstimulating environments, get better sleep, or simply take the edge off sensory input during a busy day
Mosaic Weighted Blankets
Mosaic’s weighted blankets are designed to deliver gentle, calming pressure that can support more restful sleep, reduced anxiety, and improved relaxation.
*DISCOUNT* Use the code SLEEP15 at checkout to get 15% off
CableBlocks and Organizers by Function 101
Many people with ADHD find that a clutter-free workspace helps with focus. These organizing tools could come in handy!