Frequently Asked Questions

Do you take insurance? 

I am an out-of-network provider, so I am not paneled with any insurance companies and payment is due at the time of service. 

However, some PPO plans offer reimbursement for mental health services. Please check with your provider to see if reimbursement will be an option for the type of therapy you are seeking.

How frequently should I attend?

I recommend that all of my clients plan to attend once per week. I find this the most beneficial for my clients. The only times that I might recommend a different frequency would be:

a) During a time of acute crisis, more frequent sessions might be warranted.

b) When therapy is almost concluded and goals are largely met, a step-down in frequency to every other week or a monthly check-in might be appropriate.

What type of therapy do you use?

I primarily use Emotionally Focused Therapy (EFT). However, I also treat each person as an individual, so therapy with me will always be tailored and adapted to what works best for you. It is my job to get to know and understand you so that I can help you to achieve your therapy goals. Learn more about EFT here:

https://www.youtube.com/watch?v=xQCg-jC25fo

Do you offer telehealth/virtual appointments?

Yes! I offer virtual appointments. If you prefer to attend in person, I currently have availability at my Oceanside office on Tuesdays and Thursdays.  Virtual therapy gives me and my clients the flexibility to attend an appointment from any location in California or Florida. Please note that I do not have in-person availability in Florida.

Can I have a telehealth appointment anywhere?

I am licensed in the state of California and also registered as a telehealth provider with the state of Florida. Therefore the clients that I treat must also be located in either California or Florida at the time of service. I cannot see a couple or a family if one or more people is located in a different state at the time of the appointment, even if they normally reside in California or Florida. For more information about out-of-state telehealth providers in Florida, please click here: https://flhealthsource.gov/telehealth/

How long will I be in therapy?

That depends on many factors, including your presenting issues, your therapy goals and your level of engagement with the process. On average, clients stay in therapy from a few months to a year or more. You are under no obligation to return each week and you can end therapy whenever you like. 

Can I connect with you on social media?

To preserve your confidentiality and maintain professional boundaries, I will not respond to messages or requests to connect on social media.